Let me begin by saying that family fitness is a great idea. Physical fitness is one of the keys in living a healthy, happy lifestyle, unless you are happier being fat and depressed—if so, may I suggest WHAT TO DO ABOUT Eating Ice Cream With A Plastic Spoon. Sorry for the digression. Over the years…
Well, I finally committed to my first triathlon. After 2 weeks of procrastination I went ahead and spent the money. Which means now, I have just 2 weeks till the triathlon. No good! I run regularly and bike on occasion, but as already mentioned in my article about competitive swimming, I need much swim practice….
So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the ‚Äúresident personal trainer‚Äù.
Anyone out there work from home? Anyone sit at there desk all day long? Well if so, then you need to get acquainted with my friend Jumping Jack. Even if you do not sit at a desk all day long you will enjoy my friend Jack.