I know we don’t usually use names in these articles but my good friend Shelby deserves this honor. Just the other day I came in from a run and when I run I like to put on my spandex bicycle / running shorts. These shorts are all of about 12″ in length, much like a pair of boxer briefs.
So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the ‚Äúresident personal trainer‚Äù.