Beginner runner is kind of fun to say. Well let me tell you, this has been a journey for me, and if you have ever begun a running regimen or any exercise regimen before, then you know just what I am talking about.
So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the ‚Äúresident personal trainer‚Äù.