So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the ‚Äúresident personal trainer‚Äù.
Anyone out there work from home? Anyone sit at there desk all day long? Well if so, then you need to get acquainted with my friend Jumping Jack. Even if you do not sit at a desk all day long you will enjoy my friend Jack.