So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the ‚Äúresident personal trainer‚Äù.
Hello again, today we will be addressing a common misconception. That’s right, soy the ingredient in a lot of conventional and “healthy” foods. I have been known to be quite opinionated on health related subjects, and of course this will be no exception. I seem to love being healthy and vibrant or something like that.