I like a good peach. Remember that song by The Presidents of The United States of America? The song that

I have recently become addicted to a new iPhone app game called Fruit Ninja thanks to my good buddy Andy.

In case you don’t know, the most important meal of the day is also the first meal of the day. Yes, it is breakfast. Breakfast is usually one of the most ignored meals which is a downright shame. Along with a good nights rest, a nutritious meal to start off the day should not be ignored or done without

I have been eating a lot of bananas of late so I thought it would be a good idea to write a bit about this interesting fruit. I actually ate 5 bananas just today. I had 2 in my morning shake and I ate 3 more throughout my day while working. Why am I eating so many bananas you may ask? I have several simple reasons