Boot camp? Huh? I know, you had no idea I was a boot camp/fitness instructor did you? Well I am,

Well, I finally committed to my first triathlon. After 2 weeks of procrastination I went ahead and spent the money.

Well, I know how to swim, swim… but not efficiently, as in, how to breath or not breath during the

I have been eating a lot of bananas of late so I thought it would be a good idea to write a bit about this interesting fruit. I actually ate 5 bananas just today. I had 2 in my morning shake and I ate 3 more throughout my day while working. Why am I eating so many bananas you may ask? I have several simple reasons

So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the “resident personal trainer”