Well, I finally committed to my first triathlon. After 2 weeks of procrastination I went ahead and spent the money. Which means now, I have just 2 weeks till the triathlon. No good! I run regularly and bike on occasion, but as already mentioned in my article about competitive swimming, I need much swim practice. [...]

Well, I know how to swim, swim… but not efficiently, as in, how to breath or not breath during the strokes of competitive swimming. I can swim to save my life or someone else’s, but if it were to compete I wouldn’t have a prayer out there. I know this because of O’ sweet Kyla. [...]

I have been eating a lot of bananas of late so I thought it would be a good idea to write a bit about this interesting fruit. I actually ate 5 bananas just today. I had 2 in my morning shake and I ate 3 more throughout my day while working. Why am I eating so many bananas you may ask? I have several simple reasons.

So you think you are ready to workout? Get buff? Pump some iron? Well then, here are some things you need to know from me, the “resident personal trainer”.

Anyone out there work from home? Anyone sit at there desk all day long? Well if so, then you need to get acquainted with my friend Jumping Jack. Even if you do not sit at a desk all day long you will enjoy my friend Jack.